How to Find the Right Gym

Selecting a gym that meets your needs and is to your liking is an essential part of your fitness success.

Hunting for a gym can be a trying experience--however, simply selecting a gym "out of the blue" can become a major road block to your fitness program. It is really very simple: Why would you go some place that makes you uncomfortable or is not to your liking? The answer is: "You wouldn't!" In this article I will cover the basics to help you select a gym that matches your needs--which should also help you to meet your fitness goals.

Instructions

things you'll need:

• A simple review of gyms in the area in which you live and/or work

1. • 1
     A simple list of what you really want from a gym will help you make a better decision, and in turn help you meet your fitness goals.

     Make a list of "absolute" qualities you want in a gym. This list should be what is really important to you. For example: cleanliness, equipment, location and cost. You may not be able to find a gym with every single absolute you want, but you will be able to narrow it down and make a more informed decision.
   • 2
     Be realistic about what is available. Remember, you most likely will not be able to match every amenity on your list; however, you should try to match the most important ones. If you simply select a gym because of price (a major mistake) and the gym's attributes do not match your needs, you will most likely waste your money by not going.
   • 3
     If a locker room is not to your liking, you are setting up a major road block to your fitness.

     When exploring a gym, do not be afraid to ask direct questions of the person showing you around. The questions should flow from your list. Take notes if you want, and never assume anything. One of the most important areas to look at is the locker room. Do not make the mistake of just poking your head and thinking that it "looks just fine." Examine the locker room qualities that are important to you such as privacy issues, cleanliness and showers.
   • 4
     A gym's equipment should be an asset and not a hindrance to your fitness plan.

     Always look at the equipment (e.g. free weights, machines, cardio) of a prospective gym. A gym's equipment should fairly match your fitness plan. Also, look at the quality and condition of the equipment. Do not be shy about asking the gym manager to try reps on a machine to check for machine quality and level of maintenance.
   • 5
     Cost is clearly important and it needs to be within your budget; however, there are a few questions that you should always ask when inquiring about the cost. These include:

     • Can I put my membership "on hold" for a length of time if you necessary due to illness, family issues or any other reason? If yes, is there a time limit, added cost involved or other policy that I should know about?

     • Is the gym going to be running a "special" soon? It is very frustrating to pay full price for a gym membership, only to find that two weeks after joining you could have saved money.

     • Does the gym give discounts to certain people or organizations? This may include being a senior, family discounts, AARP and even AAA.

     While cost is always important; remember, it should not be the only factor for selecting a gym. You are wasting your money if you select a gym solely on price only to find out that the gym does not meet your needs. Staying home will not help you get into shape.
   • 6
     Inquire about the staff. How many of their staff members are certified trainers? This is important not only in helping you work out correctly, but for your safety at the gym. A good portion of gym personnel should be trainers who are also certified in CPR/first aid, should you need help.