How to Achieve Smooth Skin

Smooth skin looks young and healthy.

Show off touchable, soft skin with smoothing techniques anyone can use. Having smooth skin may be just the confidence builder you need to wear a shorter hemline or short sleeves. Regardless of your age or skin type, blemish-free skin is possible any time of year. Banish bumps and dead skin cells that will leave your skin looking dull and rough with proper skin care products and techniques.

Instructions

things you'll need:

• Cleanser
• Soft cloth
• Exfoliating scrub
• Loofah pad
• Oil-free moisturizer with sunscreen
• Healthy foods

1. • 1
     Wash your skin twice daily with cool to warm water and a cleanser that is suitable for your skin type. Dry and combination skin should use cream-based cleansers that contain a little exfoliation. If you have oily skin, select a gel-based cleanser to wash away excess oils. Wash your face once in the morning and once before bedtime, scrubbing your skin gently for one minute with a soft cloth.
   • 2
     Scrub your face and body with an exfoliating scrub and a loofah pad every few days. If exfoliating your face use your damp fingers. Exfoliation removes dead skin cells, tiny bumps, dirt and excess oils. Exfoliation will even out rough patches and reveal the younger looking skin underneath.
   • 3
     Apply an oil-free moisturizer to your face twice a day after each cleanse. Moisturize your body too. Moisturizing your skin will keep skin hydrated making it more elastic. Use a moisturizer that contains sunscreen to protect your skin from UV rays. UV rays can trigger age spots and uneven skin tone.
   • 4
     Hydrate your body by drinking eight glasses of water every day.
   • 5
     Eat foods that contain omega-3 fatty acids and antioxidants. Some examples are eggs, nuts and leafy green vegetables.
   • 6
     Visit a dermatologist and request a skin analysis. Procedures like microdermabrasion and laser resurfacing can smooth your skin.